We provide a space where clients can connect with their body and emotions with clinicians dedicated to care and connection. I use telehealth and work in-person in Portland, ME. Connecting the mind, body and spirit can be essential in the healing and growth process. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. My fee is $180 per 53 minute hour, and I gladly accept your insurance to help make it affordable. Are you unclear about the direction of your life? Perhaps one of the unique aspects of Somatic Experiencing therapy is what we call co-regulation. I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. Somatic Experiencing found me in 2010 when I studied with Steve Hoskinson and completed the 3 year training, earning my SEP in June 2012. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. Since 2010, I have worked with a variety of clients - individuals, couples, and families dealing with significant struggles such as complex PTSD, relationship challenges, anxiety, depression, and chronic illnesses. My perspective is that the mind and the body cannot be seperated if we are to feel like we are wholly living. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. Workshops & Trainings; Overview; Regional Training Centers; Continuing Education (CE's) Graduate/Ph.D. Herprimary role will beto support youin finding your own path andbecoming the therapist youwant to be. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. Our modalities include massage, somatic therapy, BMC, Shiatsu, bodywork, mindfulness with western science and Eastern yogic teachings woven throughout. I believe in the power of the human spirit to overcome adversity and survive trauma. Proudly created with Wix.com. Somatic therapy can help patients who suffer from a range of ailments, including: Trauma and post-trauma Stress Anxiety Depression Grief Addiction Sexual function Somatic therapy is also. Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness. Welcome! I have practiced Insight Meditation (made popular by Tara Brach and Jack Kornfield) for the past twelve years, am a certified yoga teacher (200 hours), and have been practicing and teaching creative movement and. Modern science echoes the wisdom held in many ancient traditions that the body is integral to our psychology, that psyche and soma are not separate. This mind/body entity will move toward healing and growth of its own accord, given the right environment, and interpersonal interactions, when conducted in a safe and respectful manner, can positively impact and help regulate the mind/body. It is OK to not feel OK, AND to ask for help. Clinical Social Work/Therapist, LCSW, RYT 200, Additionally, I am a registered yoga teacher and reiki practitioner and offer these and other. Welcome! I would be honored to walk alongside on your healing journey. Organized by. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. Much of my practice involves integrating the body into your lived experience, through movement, experience, and nervous system regulation. I think of therapy as a sacred space full of potential. When working somatically, we work slowly and break experience into small, manageable steps that do not overwhelm the nervous system. If theywere actually about logistics they would likelyhave been solved already. Geared for overall relaxation, we have different types of massages for a variety of health-related purposes. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. The healing I experienced was astounding. Thank you for your interest in Somatic Experiencing. The body keeps score. Through individual and couples counseling I can support you in establishing healthy patterns, exploring belief systems, and developing practical relationship skills. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. . Yes, we are able to offer a sliding fee scale. We believe understanding our whole self starts with holding space for all the emotions and experience of the body. Foundations in Somatic Abolitionism, with Resmaa Menakem and Carlin Quinn (January - December 2021). My Background and Approach. We focus on helping you get the most relief, whether if you are suffering from painful muscle conditions or in need of help with injury rehabilitation and stress elimination. I am currently in a three-year training to become a Somatic Experiencing Practioner. Clients appreciate my warmth, understanding and ability to foster a space of non-judgement. A typical session is55 minutes, although weoffer up to2-hour sessions dependent upon need and agreements made. Youre probably someone whos successful and creative, but you dont feel it. -CG Jung. When you think of getting a massage, you may picture a luxury spa environment with candles and soothing music. These natural impulses can help us understand the adaptive actions we need to take in life that flow naturally from our emotions. Perhaps youve tried therapy before and appreciated the support and insights you gained. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. I am a trauma-informed, anti-oppressive, social-justice oriented therapist. It has a land area of 21 square miles. I am not taking new clients at the time. Through this process, false beliefs, defense strategies and previously unconscious material is realized and the energy system starts to flow more freely into a more open, integrated and grounded sense of self. You might also call the Metro Crisis Line 503-988-4888 if you're in acute distress. If you feel drawn to work with me, please reach out. Contemporary practitioners of somatic therapy believe that viewing the mind and body as one entity is essential to the therapeutic process. Somatic therapy is a psychobiological approach to treatment that is aimed at using the body as the main form of healing from psychiatric and physical ailments. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Key takeaways: Somatic therapies and techniques use the mind-body connection to help with mental health challenges like trauma and depression. My background is in somatic-oriented therapies, including Craniosacral therapy, massage, and therapeutic yoga. By accessing these areas as they are showing up in your relationship today we can allow the pattern to shift, to do something different, and move towardsecure-functioning. How is PACT Therapy different that other couple's therapy. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. The community was known by many names in its early years, including Machigonne, Elbow, and. Often these difficulties stem from old unresolved patterns that keep coming up in the here and now ofrelationships. Discovery is the beating heart of nature based therapy, and relationship is the medicine. However I am offering supervision to wonderful interns. Douglas Smith Somatic Therapy, Portland, Maine. I incorporate principles from Interpersonal Neurobiology as well as concepts learned from my undergradute education in the field of Neurobiology. I provide somatic and experiential therapy and supervision to queer, marginalized and curious folks in Portland, Oregon. You can read about them here. Hakomi and other modalities I work with work very directly with the body. Somatic Therapy Psychologists near South Portland, Maine. IFS allows us to work with our internal system instead of against, and opens up space to nurture the parts of us that truly need it. Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons.Therapists will helpeach client'srenegotiation and resolution of overwhelming traumatic experiences that happened "too fast, too much, too soon" causing anxiety, depression, stress, and loss. Providing supervision and herrole in supporting a new therapists growth are important to her. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. I could have spent my whole life talking about trauma instead of moving it through. By tuning into our body, we can learn how to inhabit the full spectrum of our human experience and let our body be an ally to our journey of healing, by simply listening to its wisdom. Being human can be painful, complex and challenging at times. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. After the shock wears off, you may experience sadness and grief. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. Over been helping clients for over 30 years now! I am a trauma informed certified yoga teacher and therapist (500 hours). I passionately provide a warm, nonjudgmental, and affirming space to all folks. Instead, we'll attend to how your body has uniquely adapted to your life. There is so much history in our bodies that we often are not even aware of. Many of my clients identify as LGBTQIA+. As current Somatic Massage Therapy & Spa clients know, our massage therapists and esthetician create personalized, in-office and at-home treatment plans to address their physical, emotional and all their skin care needs. These patterns are held in our nervous system as different forms of thinking and feeling, both in our emotions and as physiological responses in our bodies. I often weave together somatic therapy with parts work, informed by Internal Family Systems therapy, and find that this helps clients access their experience in deep, meaningful ways. Symptoms of trauma can manifest in many ways including anxiety, depression, disconnection, interpersonal struggles, and isolation. Online. Because we work in the here and now, Somatic Experiencing can be especially helpful if you have experienced long-term challenges in childhood. I have an understanding and awareness of psychological and. Im here to validate these challenges and help you explore what is and isnt working for you. Being in our bodies is the work of listening deeply to our whole selves. Uh oh. Trauma and body centered psychotherapy based in Portland, OR. Through individual and couples counseling I can support you in establishing healthy patterns, exploring belief systems, and developing practical relationship skills. Sign up with your email address to receive news and updates. Stay in the loop. I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. My perspective is one of hope and compassion for the struggles in life that we all face as human beings. It is possible to rebuild your connection, gradually and safely, with the feelings your body holds. Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. A metaphor that helps to encapsulate this process is that you have the map and I have the flashlight. By learning how to listen to and follow your body's cues, you can heal in ways that may be less accessible to traditional talk therapy. Interpersonal, mindful, and somatic approaches influence ourwork. A somatic orientation to therapy integrates healing at an embodied level often allowing for progress and changes to happen more sustainably. It is possible to move through darkness into your light. With 16 years in the field, I've specialized in developing high self esteem, managing stress, exploring emotions, processing trauma and PTSD. Known for her wisdom into the patterns and experiences holding people back in life, Ratha incorporates healing practices in breathwork, yoga, mindfulness, expressive arts, somatic and body-oriented processes to enhance the body's . My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. I believe the best therapy will always invite your fullness into the room and that by working in the body and attuning toward our full selves we step into our healing. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. Clinical Social Work/Therapist, LCSW, RYT 200, Additionally, I am a registered yoga teacher and reiki practitioner and offer these and other. I aim to understand each individual to better support the process of healing and exploring. Somatic Experiencing Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. I also believe in the importance of the therapist client relationship in the therapy process. Somatic Therapy Therapists near South Portland, Maine. Together we pay close attention to the messages your body is sending. Too often we are disconnected from our body's wisdoms and might ignore the wealth of insight and understanding the body has for our lives. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. Somatic approaches to therapy involve exploring and including the body's experiences in each session, understanding that our bodies, even when in pain or discomfort, can be a resource and ally towards living a fulfilling life. In my most profound relationships now as client or healer, we don't talk a lot & the evidence is right there in the ability to process & release pain without analysis paralysis. Any intake forms to complete you may do so ahead of time through email or print the pdf version to submit prior to your appointment. Diminish pain and bruises. I lead with authenticity and vulnerability, so you have the space to arrive just as you are. A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. What we have experienced in our lives creates patterns of responses that we often catch ourselves falling into, but don't always know how to get out of. Learn more about how Somatic Experiencing works in some of the articles Ive written on the blog link. Ill guide you in applying awareness and movement to unwind the physical and energetic armor that formed as we developed from childhood into adulthood, leading to an authentic self unbound by insecurities. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. The body holds the story of our lives in the present moment. A Word From Verywell Jade Integrated Health offers physical therapy services for those experiencing pain and / or limited function related to an injury. somatic processes and embodied presence to . Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience. Are you an adult or teen trying to manage the challenges of daily life? I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. Yet that feeling remains, that something still feels off. You still find it hard to do the things you enjoy. 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